Shake and Bake

Workouts

Wednesday 2/8/23 @ 4:41 PM
269kj
90rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:58 PM
✅
534kj
84rpm
49%
21mph
Tuesday 1/17/23 @ 5:13 PM
315kj
89rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Tuesday 2/23/21 @ 2:30 AM
308kj
84rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:32 PM
✅
604kj
87rpm
50%
22mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 11:36 PM
✅
70kj
94rpm
38%
17mph
Wednesday 12/5/18 @ 4:27 PM
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:37 AM
✅
422kj
95rpm
48%
23mph
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 4:26 PM
✅
588kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Wednesday 2/8/23
✅ 534 kj
Monday 11/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
315 kj
Tuesday 1/17/23
✅ 557 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
✅ 903 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 2/23/21
✅ 592 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Tuesday 10/6/20
✅ 454 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
140 kj
Sunday 4/26/20
✅ 403 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 2/22/19
✅ 604 kj
Wednesday 1/30/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/13/19
✅ 70 kj
Friday 2/8/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 12/5/18
✅ 422 kj
Monday 8/27/18
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 6/26/17
✅ 588 kj
Tuesday 11/13/18