Shake and Bake

Workouts

Sunday 3/13/22 @ 5:30 PM
✅
581kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/9/23 @ 9:41 AM
544kj
81rpm
38%
16mph
Thursday 9/29/22 @ 8:26 PM
✅
291kj
85rpm
34%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 7:52 AM
262kj
84rpm
37%
16mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Wednesday 4/28/21 @ 3:58 PM
✅
312kj
78rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:2 AM
293kj
85rpm
38%
17mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:9 AM
✅
299kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:47 PM
✅
205kj
90rpm
37%
17mph
Saturday 6/29/19 @ 4:41 PM
✅
403kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:12 AM
✅
294kj
82rpm
38%
16mph
Friday 1/4/19 @ 11:2 AM
✅
257kj
61rpm
46%
16mph
45 min 90s Pop Ride
Denis Morton
Friday 1/4/19 @ 10:32 AM
kj
rpm
%
0mph
Sunday 9/10/17 @ 11:29 AM
✅
271kj
78rpm
38%
16mph
45 min Metrics Ride
Matt Wilpers
Sunday 9/10/17 @ 11:23 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 581 kj
Sunday 3/13/22
544 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Thursday 9/29/22
262 kj
Tuesday 10/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/7/21
181 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Wednesday 4/28/21
293 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 9/17/20
✅ 299 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Tuesday 9/8/20
✅ 205 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 6/29/19
370 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 4/30/19
✅ 294 kj
Tuesday 4/21/20
45 min 90s Pop Ride
Denis Morton
✅ 257 kj
Friday 1/4/19
kj
Friday 1/4/19
45 min Metrics Ride
Matt Wilpers
✅ 271 kj
Sunday 9/10/17
kj
Sunday 9/10/17