Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 6:9 PM
313kj
71rpm
42%
17mph
Saturday 6/25/22 @ 3:0 PM
✅
317kj
92rpm
37%
17mph
Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
Sunday 12/5/21 @ 11:5 AM
✅
244kj
82rpm
43%
18mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
Monday 9/9/19 @ 12:15 AM
✅
440kj
82rpm
41%
18mph
Monday 10/29/18 @ 2:18 PM
396kj
77rpm
42%
17mph
Friday 6/29/18 @ 8:31 PM
✅
447kj
85rpm
41%
18mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Saturday 4/8/17 @ 11:29 AM
266kj
71rpm
42%
16mph
Saturday 4/8/17 @ 7:6 PM
✅
355kj
85rpm
42%
18mph
Saturday 5/12/18 @ 1:10 PM
362kj
77rpm
40%
16mph
Saturday 4/28/18 @ 11:0 PM
✅
447kj
86rpm
40%
18mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
Wednesday 9/27/17 @ 9:55 AM
277kj
78rpm
35%
15mph
Thursday 9/28/17 @ 8:32 AM
✅
349kj
89rpm
38%
17mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
Friday 7/14/17 @ 4:20 PM
✅
388kj
83rpm
45%
19mph
armyofonekidney
Paradise
23
VS
becky0708
milesmaniacs/willow grove pa
179
🔥
Workouts
313
kj
Wednesday 11/9/22
341
kj
Monday 2/17/20
396
kj
Monday 10/29/18
266
kj
Saturday 4/8/17
362
kj
Saturday 5/12/18
361
kj
Saturday 7/22/17