Shake and Bake

Workouts

Thursday 12/8/22 @ 10:8 AM
✅
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 11/17/22 @ 3:6 PM
✅
338kj
83rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 8:16 PM
✅
290kj
80rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Friday 7/17/20 @ 8:20 PM
✅
573kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Sunday 12/9/18 @ 3:23 PM
191kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 1:1 AM
✅
231kj
61rpm
52%
18mph
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Wednesday 4/26/17 @ 9:26 PM
✅
293kj
66rpm
46%
17mph
45 min 1000th Ride
Cody Rigsby
Friday 5/12/17 @ 10:52 AM
284kj
56rpm
51%
16mph
Wednesday 3/15/17 @ 11:43 PM
✅
360kj
63rpm
47%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:30 PM
329kj
58rpm
46%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Thursday 12/8/22
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 11/17/22
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 10/6/20
218 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Tuesday 7/14/20
✅ 307 kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Friday 7/17/20
kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 1/27/19
✅ 336 kj
Monday 1/28/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 12/9/18
✅ 231 kj
Wednesday 12/5/18
30 min PyeongChang Ride
Robin Arzón
191 kj
Saturday 3/3/18
✅ 255 kj
Sunday 2/25/18
45 min 1000th Ride
Cody Rigsby
✅ 293 kj
Wednesday 4/26/17
284 kj
Friday 5/12/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 360 kj
Wednesday 3/15/17
329 kj
Sunday 3/12/17