Shake and Bake

Workouts

Thursday 5/18/23 @ 8:47 AM
βœ…
182kj
83rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/23/23 @ 12:42 PM
159kj
69rpm
40%
15mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
βœ…
214kj
78rpm
42%
17mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
βœ…
535kj
71rpm
45%
17mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:44 PM
βœ…
303kj
75rpm
42%
17mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:37 AM
βœ…
335kj
78rpm
43%
18mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
βœ…
184kj
74rpm
40%
16mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:51 PM
βœ…
351kj
78rpm
44%
18mph
Wednesday 10/24/18 @ 3:0 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 12:9 PM
βœ…
326kj
80rpm
42%
17mph
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 1:1 PM
βœ…
343kj
82rpm
42%
18mph
Friday 4/27/18 @ 9:40 PM
234kj
57rpm
47%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 4/28/18 @ 3:21 PM
βœ…
301kj
71rpm
45%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 182 kj
Thursday 5/18/23
159 kj
Tuesday 5/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 1/9/20
βœ… 214 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 5/8/21
βœ… 535 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 10/3/18
βœ… 303 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 8/22/18
βœ… 335 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 9/26/20
βœ… 184 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/21/19
βœ… 351 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 10/24/18
βœ… 326 kj
Wednesday 7/11/18
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Tuesday 10/31/17
βœ… 343 kj
Tuesday 9/18/18
45 min Live DJ Ride
Robin ArzΓ³n
234 kj
Friday 4/27/18
βœ… 301 kj
Saturday 4/28/18