Shake and Bake

Workouts

Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/7/21 @ 6:4 PM
βœ…
370kj
70rpm
57%
22mph
Tuesday 8/3/21 @ 7:40 PM
104kj
54rpm
41%
13mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:29 PM
βœ…
375kj
74rpm
56%
22mph
Sunday 3/7/21 @ 4:51 PM
129kj
71rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
βœ…
251kj
75rpm
55%
22mph
Monday 1/4/21 @ 9:49 PM
181kj
67rpm
46%
16mph
30 min Groove Ride
Emma Lovewell
Friday 1/1/21 @ 5:58 PM
βœ…
367kj
70rpm
57%
22mph
Monday 5/18/20 @ 10:11 AM
241kj
63rpm
45%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 1:26 PM
βœ…
649kj
82rpm
55%
23mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
βœ…
416kj
85rpm
53%
23mph
Sunday 1/20/19 @ 3:5 PM
299kj
59rpm
47%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
βœ…
828kj
75rpm
57%
23mph
Thursday 1/18/18 @ 10:36 AM
176kj
73rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 1/9/18 @ 4:7 PM
βœ…
428kj
88rpm
52%
23mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
βœ…
650kj
84rpm
54%
23mph
Saturday 6/11/16 @ 12:32 PM
290kj
71rpm
45%
17mph
45 min Dog Days Ride
Christine D'Ercole
Monday 6/13/16 @ 11:46 AM
βœ…
611kj
81rpm
54%
22mph

Workouts

30 min AC/DC Ride
Sam Yo
208 kj
Thursday 12/2/21
βœ… 370 kj
Tuesday 12/7/21
30 min Low Impact Ride
Jenn Sherman
104 kj
Tuesday 8/3/21
βœ… 375 kj
Tuesday 8/3/21
20 min WHM Celebration Ride
Ally Love
129 kj
Sunday 3/7/21
βœ… 251 kj
Sunday 3/7/21
30 min Groove Ride
Emma Lovewell
181 kj
Monday 1/4/21
βœ… 367 kj
Friday 1/1/21
45 min Rock Ride
Jenn Sherman
241 kj
Monday 5/18/20
βœ… 649 kj
Tuesday 9/19/17
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 1/9/20
βœ… 416 kj
Wednesday 1/8/20
60 min Football Pregame Ride
Jenn Sherman
299 kj
Sunday 1/20/19
βœ… 828 kj
Sunday 1/20/19
30 min HIIT Ride
Denis Morton
176 kj
Thursday 1/18/18
βœ… 428 kj
Tuesday 1/9/18
45 min Farewell Ride
Steven Little
276 kj
Friday 7/14/17
βœ… 650 kj
Friday 7/14/17
45 min Dog Days Ride
Christine D'Ercole
290 kj
Saturday 6/11/16
βœ… 611 kj
Monday 6/13/16