Shake and Bake

Workouts

Saturday 1/9/21 @ 4:0 PM
✅
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Tuesday 6/9/20 @ 10:30 AM
✅
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Thursday 11/15/18 @ 10:56 AM
✅
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:25 PM
✅
251kj
82rpm
37%
16mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 11:59 AM
✅
366kj
82rpm
39%
16mph
Sunday 9/17/17 @ 3:39 PM
✅
428kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 12:1 PM
304kj
78rpm
37%
15mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 12:5 PM
✅
229kj
86rpm
33%
15mph
Thursday 10/25/18 @ 8:24 PM
✅
188kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 10:55 AM
164kj
88rpm
34%
15mph
Friday 10/19/18 @ 6:24 PM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
Monday 9/3/18 @ 11:31 AM
✅
354kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:38 PM
293kj
77rpm
36%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Saturday 1/9/21
159 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 6/9/20
281 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 11/15/18
265 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/29/19
✅ 251 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/21/19
✅ 366 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 9/17/17
304 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
201 kj
Friday 10/27/17
✅ 229 kj
Thursday 11/22/18
30 min Power Zone Ride
Denis Morton
✅ 188 kj
Thursday 10/25/18
164 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 10/19/18
223 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 9/3/18
293 kj
Saturday 9/1/18