Shake and Bake
Workouts
Thursday 2/9/23 @ 10:58 AM
400kj
88rpm
35%
17mph
Wednesday 2/7/24 @ 5:48 PM
✅
576kj
87rpm
43%
20mph
Saturday 12/2/23 @ 12:27 AM
278kj
78rpm
39%
16mph
Tuesday 10/17/23 @ 4:57 PM
✅
459kj
87rpm
44%
20mph
Monday 8/21/23 @ 3:36 PM
356kj
82rpm
45%
16mph
Tuesday 9/19/23 @ 9:27 PM
✅
510kj
84rpm
42%
19mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Wednesday 3/10/21 @ 5:1 PM
✅
505kj
96rpm
43%
20mph
Saturday 1/22/22 @ 11:14 PM
✅
200kj
77rpm
42%
17mph
Monday 4/11/22 @ 2:39 AM
0kj
0rpm
33%
0mph
Wednesday 2/17/21 @ 1:28 AM
201kj
78rpm
48%
17mph
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Friday 1/29/21 @ 4:28 PM
✅
645kj
96rpm
43%
20mph
Saturday 4/25/20 @ 8:24 PM
263kj
77rpm
39%
16mph
Monday 3/22/21 @ 2:50 PM
✅
509kj
90rpm
46%
21mph
Saturday 8/1/20 @ 1:53 PM
292kj
83rpm
39%
17mph
Monday 3/1/21 @ 4:29 PM
✅
478kj
93rpm
44%
20mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 9:22 PM
✅
729kj
91rpm
40%
18mph
Workouts
400
kj
Thursday 2/9/23
278
kj
Saturday 12/2/23
356
kj
Monday 8/21/23
201
kj
Wednesday 2/17/21
412
kj
Monday 5/10/21
263
kj
Saturday 4/25/20
292
kj
Saturday 8/1/20
508
kj
Sunday 1/5/20