Shake and Bake

Workouts

Friday 2/5/21 @ 11:8 PM
117kj
75rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 2:38 PM
142kj
82rpm
40%
17mph
Saturday 12/12/20 @ 12:8 AM
133kj
78rpm
41%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 10/5/23 @ 2:22 PM
148kj
75rpm
44%
18mph
Tuesday 8/23/22 @ 11:41 AM
21kj
47rpm
35%
9mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/1/22 @ 4:57 PM
56kj
79rpm
38%
16mph
Tuesday 12/21/21 @ 5:21 PM
45kj
77rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 8/15/21 @ 2:4 PM
84kj
76rpm
46%
19mph
Friday 5/1/20 @ 10:57 AM
165kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:6 PM
244kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 3:29 AM
212kj
81rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 1:6 PM
207kj
77rpm
42%
17mph
Friday 3/29/19 @ 12:26 PM
242kj
80rpm
43%
18mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 9:44 PM
224kj
77rpm
43%
17mph
Sunday 2/17/19 @ 8:42 PM
155kj
79rpm
43%
18mph
20 min 80s Ride
Hannah Corbin
Thursday 12/20/18 @ 3:57 PM
112kj
75rpm
40%
16mph
Saturday 3/3/18 @ 12:39 AM
38kj
66rpm
50%
18mph
5 min Intro to Climb
Cody Rigsby
Tuesday 11/6/18 @ 7:37 PM
8kj
94rpm
16%
9mph
Sunday 2/18/18 @ 7:2 PM
229kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph

Workouts

20 min 80s Hip Hop Ride
Tunde Oyeneyin
117 kj
Friday 2/5/21
142 kj
Tuesday 10/31/23
20 min 80s Rock Ride
Hannah Corbin
133 kj
Saturday 12/12/20
148 kj
Thursday 10/5/23
10 min Low Impact Ride
Sam Yo
21 kj
Tuesday 8/23/22
56 kj
Tuesday 11/1/22
10 min Low Impact Ride
Kendall Toole
45 kj
Tuesday 12/21/21
84 kj
Sunday 8/15/21
30 min Low Impact Ride
Christine D'Ercole
165 kj
Friday 5/1/20
244 kj
Wednesday 4/7/21
30 min Holiday Ride
Robin Arzón
212 kj
Wednesday 12/16/20
207 kj
Tuesday 12/24/19
30 min Women's History Ride
Robin Arzón
242 kj
Friday 3/29/19
224 kj
Wednesday 3/13/19
20 min 80s Ride
Hannah Corbin
155 kj
Sunday 2/17/19
112 kj
Thursday 12/20/18
5 min Intro to Climb
Cody Rigsby
38 kj
Saturday 3/3/18
8 kj
Tuesday 11/6/18
30 min PyeongChang Ride
Robin Arzón
229 kj
Sunday 2/18/18
264 kj
Friday 2/16/18