Shake and Bake

Workouts

Thursday 2/10/22 @ 1:11 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 10:39 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/30/21 @ 4:21 PM
✅
78kj
83rpm
40%
18mph
Wednesday 2/2/22 @ 3:26 PM
99kj
81rpm
39%
17mph
15 min Feel Good Ride
Ally Love
Thursday 5/20/21 @ 12:42 PM
✅
117kj
77rpm
42%
18mph
Saturday 11/28/20 @ 1:27 AM
✅
104kj
86rpm
39%
17mph
15 min Country Ride
Hannah Corbin
Thursday 12/10/20 @ 11:54 AM
71kj
80rpm
35%
15mph
Friday 9/25/20 @ 11:28 PM
202kj
78rpm
41%
17mph
30 min Keith Urban Ride
Hannah Corbin
Wednesday 12/9/20 @ 6:51 PM
✅
203kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 1:57 PM
213kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
✅
325kj
76rpm
52%
20mph
Thursday 3/19/20 @ 2:29 PM
175kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
296kj
83rpm
47%
20mph
Tuesday 9/3/19 @ 1:53 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Saturday 12/7/19 @ 3:33 PM
✅
157kj
88rpm
40%
18mph
Tuesday 7/17/18 @ 1:22 AM
148kj
85rpm
40%
17mph
20 min Country Ride
Hannah Corbin
Thursday 5/3/18 @ 11:11 AM
✅
163kj
85rpm
42%
18mph
Saturday 9/2/17 @ 11:25 AM
✅
277kj
80rpm
39%
16mph
45 min Pop Ride
Hannah Corbin
Saturday 9/2/17 @ 3:43 PM
235kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Thursday 2/10/22
kj
Tuesday 11/1/22
10 min Low Impact Ride
Robin Arzón
67 kj
Tuesday 11/17/20
✅ 78 kj
Sunday 5/30/21
15 min Feel Good Ride
Ally Love
99 kj
Wednesday 2/2/22
✅ 117 kj
Thursday 5/20/21
15 min Country Ride
Hannah Corbin
✅ 104 kj
Saturday 11/28/20
71 kj
Thursday 12/10/20
30 min Keith Urban Ride
Hannah Corbin
202 kj
Friday 9/25/20
✅ 203 kj
Wednesday 12/9/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Wednesday 3/25/20
✅ 325 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
175 kj
Thursday 3/19/20
✅ 296 kj
Thursday 3/19/20
20 min Low Impact Ride
Ally Love
115 kj
Tuesday 9/3/19
✅ 157 kj
Saturday 12/7/19
20 min Country Ride
Hannah Corbin
148 kj
Tuesday 7/17/18
✅ 163 kj
Thursday 5/3/18
45 min Pop Ride
Hannah Corbin
✅ 277 kj
Saturday 9/2/17
235 kj
Saturday 9/2/17