Shake and Bake

Workouts

Sunday 7/4/21 @ 1:20 PM
112kj
79rpm
37%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/6/21 @ 10:56 PM
✅
139kj
77rpm
42%
17mph
Monday 2/15/21 @ 10:0 PM
284kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 4:49 PM
✅
295kj
91rpm
37%
17mph
Saturday 12/26/20 @ 11:1 PM
139kj
82rpm
40%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/28/20 @ 9:58 PM
✅
151kj
76rpm
44%
18mph
Sunday 12/6/20 @ 7:52 AM
108kj
76rpm
43%
17mph
15 min Low Impact Ride
Hannah Corbin
Thursday 9/17/20 @ 4:41 PM
✅
110kj
74rpm
45%
18mph
Monday 10/19/20 @ 1:42 AM
212kj
80rpm
42%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 10/27/20 @ 4:36 PM
✅
218kj
75rpm
44%
17mph
Friday 11/1/19 @ 1:8 PM
121kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Friday 10/25/19 @ 10:8 PM
✅
156kj
77rpm
44%
18mph
Thursday 6/13/19 @ 11:11 AM
✅
213kj
82rpm
40%
17mph
30 min Country Ride
Hannah Corbin
Monday 4/29/19 @ 9:31 AM
189kj
79rpm
40%
16mph
Monday 6/3/19 @ 9:57 AM
245kj
79rpm
37%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 10:14 PM
✅
276kj
79rpm
40%
16mph
Sunday 3/24/19 @ 2:0 PM
390kj
76rpm
41%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
✅
408kj
73rpm
44%
17mph
Sunday 2/17/19 @ 8:42 PM
✅
155kj
79rpm
43%
18mph
20 min 80s Ride
Hannah Corbin
Friday 12/21/18 @ 1:59 PM
135kj
79rpm
41%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
112 kj
Sunday 7/4/21
✅ 139 kj
Tuesday 7/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
284 kj
Monday 2/15/21
✅ 295 kj
Saturday 8/10/19
20 min Pick-Me-Up Ride
Hannah Corbin
139 kj
Saturday 12/26/20
✅ 151 kj
Monday 12/28/20
15 min Low Impact Ride
Hannah Corbin
108 kj
Sunday 12/6/20
✅ 110 kj
Thursday 9/17/20
30 min Country Happy Hour Ride
Hannah Corbin
212 kj
Monday 10/19/20
✅ 218 kj
Tuesday 10/27/20
20 min Pop Ride
Hannah Corbin
121 kj
Friday 11/1/19
✅ 156 kj
Friday 10/25/19
30 min Country Ride
Hannah Corbin
✅ 213 kj
Thursday 6/13/19
189 kj
Monday 4/29/19
45 min Low Impact Ride
Hannah Corbin
245 kj
Monday 6/3/19
✅ 276 kj
Monday 6/3/19
60 min Rock Ride
Jenn Sherman
390 kj
Sunday 3/24/19
✅ 408 kj
Sunday 3/24/19
20 min 80s Ride
Hannah Corbin
✅ 155 kj
Sunday 2/17/19
135 kj
Friday 12/21/18