Shake and Bake
Workouts
Friday 5/27/22 @ 10:3 AM
22kj
50rpm
35%
10mph
Saturday 6/5/21 @ 3:9 PM
✅
54kj
84rpm
36%
15mph
Tuesday 11/17/20 @ 10:39 PM
67kj
83rpm
39%
17mph
Thursday 9/3/20 @ 1:41 PM
✅
93kj
82rpm
46%
19mph
Friday 12/3/21 @ 12:27 PM
157kj
71rpm
39%
15mph
Friday 12/3/21 @ 12:28 PM
✅
186kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 9:50 PM
81kj
81rpm
36%
15mph
Thursday 9/17/20 @ 4:6 PM
✅
136kj
86rpm
43%
19mph
Friday 12/11/20 @ 10:15 AM
132kj
76rpm
35%
14mph
Friday 12/18/20 @ 5:20 PM
✅
193kj
84rpm
38%
16mph
Sunday 7/5/20 @ 12:58 PM
209kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 3:29 PM
✅
234kj
80rpm
43%
18mph
Friday 8/16/19 @ 11:31 AM
69kj
73rpm
43%
17mph
Saturday 7/20/19 @ 1:25 PM
✅
101kj
78rpm
48%
20mph
Monday 5/13/19 @ 12:53 PM
222kj
84rpm
41%
18mph
Sunday 5/12/19 @ 2:37 PM
✅
257kj
86rpm
42%
19mph
Sunday 4/29/18 @ 5:50 PM
101kj
83rpm
35%
15mph
Saturday 4/21/18 @ 3:26 PM
✅
135kj
85rpm
39%
17mph
Thursday 4/19/18 @ 11:3 AM
112kj
87rpm
29%
13mph
Sunday 4/15/18 @ 5:17 PM
✅
215kj
81rpm
41%
17mph