Shake and Bake

Workouts

Thursday 3/23/23 @ 10:19 AM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/19/23 @ 3:7 PM
300kj
88rpm
37%
17mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 2:54 PM
366kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:45 AM
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 7:9 PM
217kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Thursday 3/23/23
300 kj
Wednesday 4/19/23
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 11/29/22
366 kj
Friday 8/9/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 7/17/20
217 kj
Saturday 10/10/20