Shake and Bake

Workouts

Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:52 PM
βœ…
577kj
87rpm
50%
22mph
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:0 PM
βœ…
712kj
80rpm
51%
21mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 PM
βœ…
352kj
85rpm
49%
21mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
βœ…
659kj
85rpm
47%
21mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:33 AM
βœ…
550kj
81rpm
51%
21mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:39 PM
βœ…
508kj
88rpm
47%
21mph
Monday 8/17/20 @ 3:14 AM
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:53 AM
βœ…
531kj
84rpm
49%
21mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:33 AM
βœ…
331kj
87rpm
47%
21mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:3 PM
βœ…
587kj
78rpm
54%
22mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:51 PM
βœ…
725kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 577 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/5/20
βœ… 712 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
βœ… 352 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 6/16/21
βœ… 659 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 550 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/31/21
βœ… 508 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 8/17/20
βœ… 531 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 7/22/20
βœ… 331 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 9/7/20
βœ… 587 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Monday 8/31/20
βœ… 725 kj
Saturday 8/29/20