Shake and Bake

Workouts

Saturday 2/6/21 @ 10:48 AM
71kj
69rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 3:56 PM
69kj
72rpm
44%
17mph
Saturday 1/16/21 @ 6:19 PM
335kj
76rpm
44%
17mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 11:57 AM
391kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 9:2 PM
240kj
86rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
Thursday 7/2/20 @ 9:11 PM
353kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
Saturday 6/6/20 @ 2:59 PM
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Saturday 5/9/20 @ 1:58 PM
214kj
81rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
221kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 9:1 AM
311kj
70rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:45 PM
293kj
73rpm
43%
17mph
Thursday 8/1/19 @ 8:17 PM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 6/28/19 @ 8:52 AM
92kj
81rpm
34%
14mph

Workouts

10 min Climb Ride
Hannah Frankson
71 kj
Saturday 2/6/21
69 kj
Thursday 12/24/20
45 min Pop Ride
Hannah Frankson
335 kj
Saturday 1/16/21
391 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
240 kj
Wednesday 12/16/20
183 kj
Tuesday 12/22/20
45 min All For One Ride
Multiple Instructors
353 kj
Thursday 7/2/20
287 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
391 kj
Saturday 6/6/20
369 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
221 kj
Friday 10/18/19
203 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
214 kj
Saturday 5/9/20
221 kj
Saturday 5/9/20
45 min Feel Good Ride
Ally Love
311 kj
Tuesday 10/1/19
293 kj
Sunday 3/31/19
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 8/1/19
92 kj
Friday 6/28/19