Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:41 PM
128kj
69rpm
38%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 9/22/23 @ 2:21 PM
109kj
66rpm
36%
13mph
Saturday 6/6/20 @ 2:59 PM
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Wednesday 3/31/21 @ 10:18 AM
236kj
78rpm
44%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:25 PM
183kj
61rpm
48%
16mph
Wednesday 2/10/21 @ 2:40 AM
162kj
83rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
Sunday 5/10/20 @ 11:24 PM
173kj
73rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
Monday 9/21/20 @ 8:46 PM
135kj
85rpm
40%
17mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 3:22 PM
79kj
37rpm
39%
8mph
Wednesday 7/29/20 @ 11:27 PM
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph
Monday 10/28/19 @ 8:46 AM
293kj
73rpm
42%
16mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 11:27 PM
118kj
52rpm
37%
10mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
128 kj
Wednesday 9/20/23
109 kj
Friday 9/22/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
391 kj
Saturday 6/6/20
263 kj
Saturday 2/8/20
30 min WHM Celebration Ride
Alex Toussaint
236 kj
Wednesday 3/31/21
183 kj
Monday 3/29/21
20 min BHM: Broadway Ride
Ally Love
162 kj
Wednesday 2/10/21
71 kj
Sunday 2/7/21
20 min BHM: Black on Broadway Ride
Ally Love
173 kj
Sunday 5/10/20
79 kj
Monday 2/1/21
30 min Bike Bootcamp: Full Body
Robin Arzón
135 kj
Monday 9/21/20
79 kj
Thursday 9/24/20
30 min Common Ride
Tunde Oyeneyin
226 kj
Wednesday 7/29/20
153 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
221 kj
Friday 10/18/19
181 kj
Friday 5/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Saturday 5/9/20
81 kj
Friday 11/1/19
45 min 90s Pop Ride
Tunde Oyeneyin
293 kj
Monday 10/28/19
118 kj
Monday 10/21/19