Shake and Bake

Workouts

Friday 6/9/23 @ 12:51 PM
169kj
80rpm
37%
15mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 10:57 AM
βœ…
275kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 9:58 PM
βœ…
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Monday 3/1/21 @ 4:29 PM
327kj
82rpm
41%
17mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:30 PM
βœ…
334kj
0rpm
0%
0mph
Tuesday 12/24/19 @ 9:40 PM
βœ…
142kj
80rpm
42%
17mph
20 min 80s Ride
Ally Love
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
Friday 12/18/20 @ 9:52 PM
βœ…
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Wednesday 4/1/20 @ 2:26 PM
βœ…
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Wednesday 9/23/20 @ 12:19 AM
βœ…
190kj
80rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Monday 8/24/20 @ 6:58 PM
βœ…
120kj
88rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Friday 5/1/20 @ 1:59 PM
βœ…
213kj
89rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph

Workouts

30 min 80s Ride
Ally Love
169 kj
Friday 6/9/23
βœ… 275 kj
Monday 3/13/23
30 min Whitney Houston Ride
Ally Love
βœ… 259 kj
Wednesday 7/1/20
224 kj
Friday 5/7/21
45 min BHM: Movie Buff Ride
Kendall Toole
327 kj
Monday 3/1/21
βœ… 334 kj
Monday 3/1/21
20 min 80s Ride
Ally Love
βœ… 142 kj
Tuesday 12/24/19
89 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 136 kj
Friday 12/18/20
128 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
βœ… 232 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
βœ… 83 kj
Wednesday 4/1/20
56 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 190 kj
Wednesday 9/23/20
157 kj
Wednesday 9/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 120 kj
Monday 8/24/20
95 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 213 kj
Friday 5/1/20
206 kj
Friday 5/1/20