Shake and Bake

Workouts

Saturday 12/12/20 @ 2:25 PM
βœ…
159kj
87rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:45 AM
146kj
71rpm
45%
18mph
Wednesday 3/31/21 @ 11:24 PM
βœ…
205kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:42 PM
202kj
72rpm
44%
17mph
Wednesday 1/27/21 @ 11:13 AM
54kj
95rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
Thursday 2/4/21 @ 3:6 AM
βœ…
154kj
85rpm
41%
18mph
20 min 90s Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:14 AM
130kj
75rpm
42%
17mph
Sunday 1/3/21 @ 9:0 PM
βœ…
97kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:9 PM
96kj
74rpm
42%
17mph
Tuesday 1/12/21 @ 10:27 PM
βœ…
201kj
83rpm
43%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:17 AM
150kj
73rpm
45%
17mph
Tuesday 11/3/20 @ 3:3 AM
βœ…
138kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 12/3/20 @ 11:14 AM
123kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
223kj
76rpm
44%
18mph
Saturday 5/16/20 @ 4:55 PM
βœ…
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
Friday 3/20/20 @ 3:51 PM
231kj
75rpm
37%
14mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:28 AM
βœ…
270kj
79rpm
39%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 159 kj
Saturday 12/12/20
146 kj
Thursday 6/17/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 205 kj
Wednesday 3/31/21
202 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Wednesday 1/27/21
βœ… 61 kj
Friday 2/12/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 2/4/21
130 kj
Monday 2/1/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 97 kj
Sunday 1/3/21
96 kj
Monday 2/1/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 201 kj
Tuesday 1/12/21
150 kj
Wednesday 1/20/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 138 kj
Tuesday 11/3/20
123 kj
Thursday 12/3/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 265 kj
Wednesday 6/3/20
223 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 242 kj
Saturday 5/16/20
208 kj
Monday 5/25/20
45 min 80s Ride
Tunde Oyeneyin
231 kj
Friday 3/20/20
βœ… 270 kj
Thursday 3/26/20