Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:29 PM
βœ…
232kj
71rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 3:35 PM
71kj
32rpm
51%
11mph
Monday 12/14/20 @ 12:52 PM
βœ…
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Thursday 2/4/21 @ 3:29 AM
βœ…
134kj
82rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Saturday 1/9/21 @ 12:15 AM
βœ…
91kj
86rpm
37%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Thursday 12/17/20 @ 9:7 PM
βœ…
112kj
80rpm
37%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 7/6/20 @ 12:16 AM
βœ…
140kj
71rpm
44%
17mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Sunday 4/26/20 @ 12:0 PM
βœ…
157kj
81rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Friday 5/1/20 @ 12:15 PM
βœ…
147kj
82rpm
42%
17mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Tuesday 12/3/19 @ 9:35 AM
βœ…
197kj
71rpm
42%
16mph
30 min Motown Ride
Hannah Corbin
Sunday 1/5/20 @ 10:36 PM
78kj
41rpm
44%
11mph
Wednesday 4/1/20 @ 1:52 PM
βœ…
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Wednesday 9/15/21
71 kj
Thursday 9/16/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 54 kj
Monday 12/14/20
22 kj
Wednesday 12/9/20
20 min Low Impact Ride
Hannah Frankson
βœ… 134 kj
Thursday 2/4/21
35 kj
Thursday 1/28/21
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 91 kj
Saturday 1/9/21
30 kj
Friday 9/25/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 112 kj
Thursday 12/17/20
46 kj
Tuesday 12/15/20
20 min House Ride
Kendall Toole
βœ… 140 kj
Monday 7/6/20
40 kj
Sunday 7/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Sunday 4/26/20
53 kj
Sunday 2/23/20
20 min 90s Pop Ride
Alex Toussaint
βœ… 147 kj
Friday 5/1/20
51 kj
Tuesday 8/27/19
30 min Motown Ride
Hannah Corbin
βœ… 197 kj
Tuesday 12/3/19
78 kj
Sunday 1/5/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 172 kj
Wednesday 4/1/20
70 kj
Monday 2/24/20