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Shake and Bake
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 11:14 AM
✅
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/8/23 @ 1:17 PM
298
kj
78
rpm
40
%
17
mph
Friday 7/17/20 @ 10:22 AM
✅
734
kj
81
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 12:14 PM
724
kj
83
rpm
42
%
18
mph
Wednesday 7/17/19 @ 10:0 AM
358
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 12:49 PM
✅
367
kj
76
rpm
44
%
18
mph
Saturday 7/13/19 @ 12:26 PM
✅
231
kj
77
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 3/1/19 @ 12:43 PM
228
kj
78
rpm
52
%
21
mph
Thursday 4/2/20 @ 10:6 AM
378
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 2/4/19 @ 1:24 PM
✅
381
kj
85
rpm
42
%
18
mph
Friday 1/31/20 @ 1:23 AM
✅
266
kj
80
rpm
46
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Friday 1/31/20 @ 1:24 PM
164
kj
67
rpm
42
%
15
mph
Friday 6/21/19 @ 11:50 AM
398
kj
77
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:55 AM
✅
418
kj
68
rpm
52
%
19
mph
Friday 5/3/19 @ 9:44 AM
368
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/30/19 @ 12:7 PM
✅
372
kj
82
rpm
42
%
18
mph
Monday 2/18/19 @ 3:5 PM
✅
760
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 11:32 AM
724
kj
79
rpm
44
%
18
mph
Saturday 4/6/19 @ 1:46 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/6/19 @ 3:41 PM
✅
384
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
369
kj
Sunday 8/13/23
298
kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
734
kj
Friday 7/17/20
724
kj
Tuesday 3/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
358
kj
Wednesday 7/17/19
✅
367
kj
Tuesday 10/30/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
231
kj
Saturday 7/13/19
228
kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Thursday 4/2/20
✅
381
kj
Monday 2/4/19
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
266
kj
Friday 1/31/20
164
kj
Friday 1/31/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
398
kj
Friday 6/21/19
✅
418
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Friday 5/3/19
✅
372
kj
Tuesday 4/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 2/18/19
724
kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Saturday 4/6/19
✅
384
kj
Saturday 4/6/19
Previous Workouts
Next Workouts