Shake and Bake

Workouts

Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Saturday 3/21/20 @ 12:45 PM
✅
769kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Sunday 1/3/21 @ 3:38 PM
✅
123kj
99rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 9:56 AM
✅
503kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 5/9/21
1 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 3/21/20
3 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Sunday 11/17/19
2 kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 460 kj
Thursday 7/16/20
2 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
✅ 123 kj
Sunday 1/3/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 7/11/20
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Tuesday 8/4/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 8/8/20
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 12/2/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 12/22/19
kj
Saturday 1/23/21