Shake and Bake
VS
Workouts
Saturday 3/21/20 @ 12:45 PM
769kj
84rpm
43%
19mph
Sunday 7/19/20 @ 12:32 AM
✅
970kj
82rpm
48%
20mph
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 3:5 AM
✅
690kj
80rpm
50%
21mph
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Saturday 7/11/20 @ 4:27 PM
✅
657kj
85rpm
47%
20mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Sunday 8/23/20 @ 6:14 AM
✅
673kj
81rpm
49%
21mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Saturday 10/17/20 @ 7:6 AM
✅
468kj
82rpm
47%
20mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Monday 3/9/20 @ 7:56 PM
✅
521kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Saturday 12/14/19 @ 1:13 PM
536kj
82rpm
45%
19mph
Saturday 8/17/19 @ 7:7 PM
✅
609kj
76rpm
49%
19mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Saturday 9/14/19 @ 7:51 PM
✅
651kj
76rpm
51%
20mph
arleneridesruns
Carrboro NC
2
VS
ark_keeper
#GoKnightsGo
66
🔥
Workouts
769
kj
Saturday 3/21/20
371
kj
Monday 1/25/21
497
kj
Sunday 11/15/20
346
kj
Tuesday 11/10/20
460
kj
Thursday 7/16/20