Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 12:11 PM
✅
461kj
71rpm
46%
17mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Thursday 5/21/20 @ 10:42 AM
✅
261kj
78rpm
47%
19mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
arleneridesruns
Carrboro NC
56
🔥
VS
annapolisgirly
Annapolis
2
Workouts
308
kj
Sunday 12/20/20
211
kj
Monday 8/23/21
148
kj
Friday 8/13/21
0
kj
Friday 12/4/20
247
kj
Wednesday 10/30/19
317
kj
Sunday 11/17/19
203
kj
Sunday 5/3/20
313
kj
Saturday 11/23/19