Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:17 PM
✅
244kj
73rpm
46%
18mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Thursday 9/8/22 @ 6:28 PM
✅
184kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Sunday 9/4/22 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Tuesday 8/10/21 @ 7:59 PM
✅
414kj
78rpm
46%
19mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Wednesday 3/4/20 @ 2:9 AM
✅
524kj
87rpm
43%
19mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:8 PM
✅
542kj
79rpm
46%
19mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Friday 10/9/20 @ 6:48 PM
✅
501kj
82rpm
44%
18mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 6:53 PM
✅
428kj
85rpm
45%
19mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Workouts
166
kj
Thursday 9/22/22
166
kj
Tuesday 4/14/20
149
kj
Saturday 6/6/20
kj
Saturday 6/27/20
368
kj
Wednesday 1/30/19
293
kj
Wednesday 6/10/20