Shake and Bake
Workouts
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 3:46 PM
✅
312kj
82rpm
40%
17mph
Monday 9/18/23 @ 5:14 PM
✅
345kj
73rpm
46%
18mph
Tuesday 9/12/23 @ 3:44 PM
304kj
78rpm
41%
17mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 4/16/23 @ 10:2 PM
✅
416kj
82rpm
41%
17mph
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 12:18 AM
219kj
90rpm
38%
18mph
Sunday 1/22/23 @ 7:11 PM
✅
321kj
75rpm
44%
17mph
Monday 1/16/23 @ 6:22 PM
319kj
86rpm
39%
17mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 9:8 PM
✅
322kj
83rpm
38%
17mph
Saturday 9/10/22 @ 7:6 PM
✅
332kj
76rpm
43%
18mph
Wednesday 2/23/22 @ 12:5 AM
296kj
82rpm
39%
17mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
Saturday 2/1/20 @ 4:3 PM
✅
142kj
92rpm
37%
17mph
Tuesday 2/2/21 @ 2:29 AM
140kj
91rpm
38%
17mph
Wednesday 10/21/20 @ 4:25 PM
✅
269kj
84rpm
45%
19mph
Wednesday 10/7/20 @ 11:27 PM
220kj
82rpm
42%
17mph
Workouts
kj
Saturday 10/2/21
219
kj
Wednesday 3/10/21
319
kj
Monday 1/16/23
296
kj
Wednesday 2/23/22
216
kj
Thursday 3/18/21
140
kj
Tuesday 2/2/21