Shake and Bake

Workouts

Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:27 PM
✅
345kj
73rpm
39%
16mph
Monday 4/26/21 @ 9:2 PM
✅
418kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Friday 7/16/21 @ 7:49 PM
✅
381kj
78rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Monday 9/21/20 @ 7:6 PM
✅
541kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
366kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 12:13 PM
242kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
233kj
74rpm
46%
18mph
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
Monday 5/18/20 @ 4:14 PM
✅
301kj
80rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 9:20 PM
223kj
72rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/3/21
✅ 345 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 4/26/21
267 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Friday 7/16/21
183 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/6/21
676 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 9/21/20
482 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Thursday 9/17/20
366 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Wednesday 9/9/20
242 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
✅ 310 kj
Wednesday 8/12/20
233 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Thursday 7/4/19
312 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 301 kj
Monday 5/18/20
223 kj
Friday 5/22/20