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Shake and Bake
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Friday 12/16/22 @ 5:48 PM
226
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Monday 10/24/22 @ 2:0 PM
✅
312
kj
83
rpm
47
%
20
mph
Wednesday 9/22/21 @ 7:41 PM
279
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
Wednesday 2/2/22 @ 5:25 PM
177
kj
74
rpm
47
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Saturday 11/20/21 @ 11:46 AM
✅
219
kj
70
rpm
55
%
21
mph
Monday 6/17/19 @ 10:25 PM
387
kj
82
rpm
44
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/9/22 @ 5:43 PM
✅
511
kj
81
rpm
50
%
21
mph
Sunday 7/18/21 @ 7:16 PM
69
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/7/21 @ 5:40 PM
✅
77
kj
99
rpm
36
%
18
mph
Saturday 7/3/21 @ 7:45 PM
✅
185
kj
68
rpm
51
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/12/20 @ 2:17 PM
183
kj
97
rpm
40
%
19
mph
Friday 1/3/20 @ 4:47 PM
67
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
Tuesday 2/25/20 @ 4:24 PM
259
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
Saturday 2/1/20 @ 4:3 PM
142
kj
92
rpm
37
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Thursday 1/30/20 @ 9:27 PM
✅
162
kj
93
rpm
39
%
18
mph
Thursday 7/18/19 @ 3:47 AM
✅
391
kj
81
rpm
45
%
19
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
226
kj
Friday 12/16/22
✅
312
kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 9/22/21
✅
339
kj
Monday 9/27/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 2/2/22
✅
219
kj
Saturday 11/20/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
387
kj
Monday 6/17/19
✅
511
kj
Sunday 1/9/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Sunday 7/18/21
✅
77
kj
Monday 6/7/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Saturday 7/3/21
183
kj
Saturday 9/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
67
kj
Friday 1/3/20
✅
94
kj
Monday 2/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
259
kj
Tuesday 2/25/20
✅
319
kj
Thursday 2/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 2/1/20
✅
162
kj
Thursday 1/30/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Thursday 7/18/19
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts