Shake and Bake
Workouts
Monday 9/18/23 @ 5:14 PM
345kj
73rpm
46%
18mph
Friday 7/7/23 @ 10:5 AM
✅
464kj
81rpm
48%
20mph
Friday 8/20/21 @ 4:52 PM
272kj
84rpm
43%
19mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Wednesday 9/22/21 @ 7:41 PM
279kj
78rpm
47%
19mph
Saturday 11/20/21 @ 1:38 PM
✅
303kj
87rpm
45%
20mph
Saturday 9/10/22 @ 7:6 PM
332kj
76rpm
43%
18mph
Wednesday 11/3/21 @ 10:6 AM
✅
442kj
81rpm
46%
20mph
Thursday 2/17/22 @ 11:25 PM
198kj
68rpm
53%
20mph
Friday 2/18/22 @ 11:25 AM
✅
228kj
85rpm
47%
20mph
Friday 8/30/19 @ 4:33 PM
245kj
82rpm
45%
19mph
Wednesday 11/17/21 @ 12:2 AM
✅
256kj
78rpm
45%
18mph
Sunday 5/30/21 @ 6:43 PM
281kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 11:28 AM
✅
288kj
85rpm
44%
19mph
Tuesday 2/25/20 @ 4:24 PM
259kj
86rpm
43%
19mph
Thursday 2/25/21 @ 11:30 AM
✅
318kj
87rpm
45%
20mph
Monday 10/12/20 @ 7:37 PM
381kj
84rpm
43%
19mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Monday 8/3/20 @ 4:25 PM
282kj
85rpm
45%
19mph
Thursday 8/6/20 @ 10:46 AM
✅
333kj
84rpm
48%
20mph
Workouts
272
kj
Friday 8/20/21
279
kj
Wednesday 9/22/21
332
kj
Saturday 9/10/22
198
kj
Thursday 2/17/22
245
kj
Friday 8/30/19
281
kj
Sunday 5/30/21
259
kj
Tuesday 2/25/20
381
kj
Monday 10/12/20