Shake and Bake

Workouts

Friday 7/21/23 @ 10:5 PM
βœ…
601kj
81rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 11:56 PM
446kj
81rpm
46%
20mph
Monday 3/16/20 @ 6:1 PM
βœ…
651kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
Saturday 9/24/22 @ 3:48 PM
βœ…
416kj
81rpm
54%
23mph
30 min Disco Ride
Leanne Hainsby
Saturday 10/22/22 @ 3:16 PM
387kj
82rpm
51%
22mph
Wednesday 8/28/19 @ 9:13 PM
βœ…
693kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 7:22 PM
546kj
81rpm
50%
21mph
Sunday 3/6/22 @ 10:47 PM
βœ…
604kj
85rpm
51%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:59 PM
493kj
84rpm
47%
21mph
Saturday 4/11/20 @ 7:46 PM
βœ…
116kj
87rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/20/20 @ 3:57 AM
88kj
84rpm
43%
19mph
Friday 12/21/18 @ 9:10 PM
βœ…
715kj
81rpm
57%
24mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/22/18 @ 1:27 AM
681kj
78rpm
57%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 601 kj
Friday 7/21/23
446 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 651 kj
Monday 3/16/20
601 kj
Sunday 6/21/20
30 min Disco Ride
Leanne Hainsby
βœ… 416 kj
Saturday 9/24/22
387 kj
Saturday 10/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Wednesday 8/28/19
546 kj
Wednesday 4/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 604 kj
Sunday 3/6/22
493 kj
Tuesday 4/5/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 116 kj
Saturday 4/11/20
88 kj
Friday 3/20/20
45 min Holiday Ride
Jennifer Jacobs
βœ… 715 kj
Friday 12/21/18
681 kj
Saturday 12/22/18