Shake and Bake
Workouts
Thursday 12/21/23 @ 3:18 PM
161kj
63rpm
44%
15mph
Wednesday 12/13/23 @ 10:43 AM
✅
213kj
59rpm
51%
17mph
Friday 11/11/22 @ 5:4 PM
✅
238kj
64rpm
51%
18mph
Tuesday 11/8/22 @ 12:2 PM
201kj
59rpm
49%
17mph
Thursday 1/13/22 @ 12:3 PM
✅
204kj
73rpm
44%
17mph
Friday 8/26/22 @ 10:54 AM
184kj
71rpm
42%
16mph
Monday 9/27/21 @ 11:50 AM
✅
146kj
70rpm
46%
17mph
Monday 11/8/21 @ 11:33 AM
138kj
63rpm
49%
17mph
Monday 10/4/21 @ 11:32 AM
✅
143kj
64rpm
54%
19mph
Tuesday 10/12/21 @ 11:1 AM
108kj
63rpm
50%
17mph
Saturday 9/11/21 @ 4:4 PM
221kj
77rpm
44%
17mph
Tuesday 8/17/21 @ 3:30 PM
✅
230kj
63rpm
51%
18mph
Tuesday 8/3/21 @ 11:28 AM
✅
112kj
68rpm
48%
18mph
Monday 7/19/21 @ 12:22 PM
90kj
70rpm
43%
16mph
Saturday 12/5/20 @ 4:45 PM
✅
261kj
75rpm
47%
19mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Monday 8/10/20 @ 12:28 PM
174kj
73rpm
48%
19mph
Saturday 8/8/20 @ 2:14 PM
✅
181kj
65rpm
53%
19mph
Monday 12/23/19 @ 2:0 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 1:6 PM
✅
253kj
74rpm
47%
19mph
Workouts
161
kj
Thursday 12/21/23
201
kj
Tuesday 11/8/22