Shake and Bake

Workouts

Wednesday 5/12/21 @ 3:36 PM
✅
273kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 3:35 PM
✅
352kj
64rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 10:39 PM
✅
171kj
70rpm
49%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:54 PM
✅
197kj
62rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:8 PM
✅
175kj
50rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 6:48 PM
✅
197kj
66rpm
47%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 6:41 PM
✅
182kj
64rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 9:10 PM
✅
269kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Monday 12/16/19 @ 7:36 PM
✅
352kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 5:4 PM
✅
179kj
89rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 5/12/21
kj
Wednesday 5/12/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 352 kj
Friday 4/16/21
kj
Thursday 4/15/21
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Sunday 1/24/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Monday 10/12/20
kj
Wednesday 10/7/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Thursday 8/20/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 182 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Thursday 2/6/20
0 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 352 kj
Monday 12/16/19
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 179 kj
Saturday 8/24/19
kj
Thursday 8/22/19