Shake and Bake
Workouts
Tuesday 1/23/24 @ 3:25 PM
432kj
83rpm
54%
23mph
Wednesday 1/24/24 @ 3:49 PM
✅
500kj
80rpm
58%
24mph
Friday 9/8/23 @ 12:18 PM
363kj
85rpm
48%
21mph
Thursday 7/6/23 @ 3:4 PM
✅
451kj
77rpm
56%
22mph
Monday 12/5/22 @ 11:11 PM
388kj
87rpm
49%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 11/3/21 @ 4:28 PM
373kj
86rpm
49%
21mph
Saturday 4/23/22 @ 5:8 PM
✅
508kj
79rpm
59%
24mph
Tuesday 2/1/22 @ 2:44 PM
324kj
82rpm
47%
20mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Monday 11/1/21 @ 8:57 PM
359kj
83rpm
50%
21mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Wednesday 4/15/20 @ 10:29 PM
469kj
82rpm
56%
24mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Thursday 11/19/20 @ 9:28 PM
671kj
79rpm
56%
23mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Friday 2/7/20 @ 8:56 PM
573kj
83rpm
51%
22mph
Wednesday 4/15/20 @ 3:50 PM
✅
755kj
84rpm
56%
24mph
Sunday 4/12/20 @ 7:55 PM
422kj
82rpm
54%
22mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Workouts
388
kj
Monday 12/5/22
359
kj
Monday 11/1/21
469
kj
Wednesday 4/15/20
573
kj
Friday 2/7/20