Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:5 PM
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 3:12 PM
446kj
70rpm
53%
20mph
Monday 5/29/23 @ 8:47 PM
553kj
83rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 5:41 PM
525kj
72rpm
55%
21mph
Tuesday 11/29/22 @ 8:16 PM
178kj
83rpm
49%
21mph
15 min EDM Ride
Ben Alldis
Monday 2/13/23 @ 4:42 PM
161kj
68rpm
55%
20mph
Monday 9/5/22 @ 6:13 PM
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
Tuesday 7/12/22 @ 2:42 PM
402kj
83rpm
51%
22mph
30 min David Guetta Ride
Ben Alldis
Friday 7/8/22 @ 5:10 PM
371kj
76rpm
54%
22mph
Saturday 8/28/21 @ 4:58 PM
241kj
85rpm
48%
21mph
20 min HIIT Ride
Matt Wilpers
Friday 8/27/21 @ 3:26 PM
256kj
76rpm
55%
22mph
Tuesday 10/13/20 @ 5:47 PM
222kj
84rpm
48%
21mph
20 min Country Ride
Matt Wilpers
Thursday 10/15/20 @ 6:4 PM
254kj
76rpm
55%
22mph
Saturday 2/23/19 @ 8:19 PM
447kj
83rpm
56%
23mph
30 min Electronic Dance/EDM Ride
Matt Wilpers
Friday 2/22/19 @ 3:26 PM
383kj
75rpm
55%
22mph
Sunday 1/20/19 @ 2:55 PM
774kj
82rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
828kj
75rpm
57%
23mph
Wednesday 5/16/18 @ 12:18 PM
361kj
79rpm
52%
21mph
30 min HIIT Ride
Robin Arzón
Monday 1/1/18 @ 4:16 PM
387kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
513 kj
Wednesday 12/20/23
446 kj
Thursday 12/7/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
553 kj
Monday 5/29/23
525 kj
Sunday 5/28/23
15 min EDM Ride
Ben Alldis
178 kj
Tuesday 11/29/22
161 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/5/22
416 kj
Wednesday 1/8/20
30 min David Guetta Ride
Ben Alldis
402 kj
Tuesday 7/12/22
371 kj
Friday 7/8/22
20 min HIIT Ride
Matt Wilpers
241 kj
Saturday 8/28/21
256 kj
Friday 8/27/21
20 min Country Ride
Matt Wilpers
222 kj
Tuesday 10/13/20
254 kj
Thursday 10/15/20
30 min Electronic Dance/EDM Ride
Matt Wilpers
447 kj
Saturday 2/23/19
383 kj
Friday 2/22/19
60 min Football Pregame Ride
Jenn Sherman
774 kj
Sunday 1/20/19
828 kj
Sunday 1/20/19
30 min HIIT Ride
Robin Arzón
361 kj
Wednesday 5/16/18
387 kj
Monday 1/1/18