Shake and Bake

Workouts

Monday 3/20/23 @ 10:24 PM
277kj
58rpm
47%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 6:59 PM
127kj
35rpm
42%
8mph
Tuesday 12/13/22 @ 2:24 AM
32kj
21rpm
43%
5mph
20 min R&B Ride
Alex Toussaint
Saturday 1/14/23 @ 4:42 PM
81kj
70rpm
37%
14mph
Wednesday 10/28/20 @ 11:43 AM
127kj
69rpm
50%
19mph
15 min Soul Ride
Ally Love
Sunday 11/1/20 @ 5:41 PM
101kj
54rpm
55%
15mph
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Thursday 5/28/20 @ 12:12 AM
174kj
72rpm
48%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/25/20 @ 10:42 AM
202kj
55rpm
59%
16mph
Saturday 5/23/20 @ 5:13 PM
201kj
70rpm
53%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
230kj
44rpm
73%
18mph
Saturday 4/18/20 @ 8:5 PM
230kj
63rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 9:45 AM
322kj
46rpm
67%
17mph
Saturday 5/9/20 @ 10:2 PM
243kj
67rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
346kj
48rpm
68%
18mph
Thursday 5/7/20 @ 5:0 PM
372kj
64rpm
52%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 12:55 PM
405kj
57rpm
56%
16mph
Saturday 4/25/20 @ 7:8 PM
476kj
65rpm
50%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
683kj
55rpm
62%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
277 kj
Monday 3/20/23
127 kj
Tuesday 1/3/23
20 min R&B Ride
Alex Toussaint
32 kj
Tuesday 12/13/22
81 kj
Saturday 1/14/23
15 min Soul Ride
Ally Love
127 kj
Wednesday 10/28/20
101 kj
Sunday 11/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
354 kj
Saturday 3/13/21
255 kj
Saturday 3/6/21
20 min Hip Hop Ride
Hannah Frankson
174 kj
Thursday 5/28/20
202 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Saturday 5/23/20
230 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
230 kj
Saturday 4/18/20
322 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
243 kj
Saturday 5/9/20
346 kj
Friday 5/1/20
45 min Hip Hop Ride
Hannah Frankson
372 kj
Thursday 5/7/20
405 kj
Sunday 1/12/20
60 min Club Bangers Ride
Alex Toussaint
476 kj
Saturday 4/25/20
683 kj
Saturday 8/31/19