Shake and Bake

Workouts

Friday 8/5/22 @ 4:9 PM
61kj
61rpm
47%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 3:55 AM
35kj
74rpm
32%
13mph
Friday 11/18/22 @ 3:2 PM
151kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/4/23 @ 1:43 PM
66kj
70rpm
33%
12mph
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Sunday 10/11/20 @ 4:40 PM
128kj
63rpm
47%
16mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:3 PM
98kj
65rpm
41%
14mph
Wednesday 7/15/20 @ 11:37 PM
133kj
62rpm
54%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:58 AM
87kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 7:52 PM
75kj
70rpm
46%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 3:43 PM
47kj
78rpm
35%
15mph
Tuesday 7/7/20 @ 2:59 AM
33kj
57rpm
32%
10mph
15 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 2:20 AM
84kj
75rpm
39%
15mph
Wednesday 5/13/20 @ 9:16 PM
421kj
61rpm
57%
19mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 12:12 PM
246kj
62rpm
46%
15mph
Thursday 4/23/20 @ 2:26 AM
240kj
73rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:55 PM
170kj
65rpm
44%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Friday 8/5/22
35 kj
Thursday 1/12/23
20 min 90s Hip Hop Ride
Robin Arzón
151 kj
Friday 11/18/22
66 kj
Wednesday 1/4/23
30 min Outkast Ride
Denis Morton
314 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
299 kj
Tuesday 11/10/20
109 kj
Monday 11/16/20
20 min 90s Pop Ride
Tunde Oyeneyin
128 kj
Sunday 10/11/20
98 kj
Tuesday 10/6/20
15 min R&B Ride
Tunde Oyeneyin
133 kj
Wednesday 7/15/20
87 kj
Saturday 7/11/20
10 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 7/14/20
47 kj
Sunday 7/5/20
15 min 80s Pop Ride
Tunde Oyeneyin
33 kj
Tuesday 7/7/20
84 kj
Tuesday 7/7/20
45 min BHM: Live DJ Ride
Robin Arzón
421 kj
Wednesday 5/13/20
246 kj
Saturday 2/29/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
170 kj
Wednesday 4/22/20