Shake and Bake

Workouts

Monday 12/14/20 @ 11:41 AM
βœ…
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
Thursday 5/6/21 @ 9:15 AM
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 12:1 PM
βœ…
393kj
86rpm
43%
19mph
Friday 2/5/21 @ 10:20 AM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:56 PM
βœ…
395kj
81rpm
45%
19mph
Friday 4/26/19 @ 8:28 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 PM
βœ…
478kj
88rpm
46%
20mph
Monday 2/4/19 @ 9:52 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:59 AM
βœ…
539kj
91rpm
47%
21mph
Monday 1/28/19 @ 10:3 PM
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 2:6 PM
βœ…
434kj
90rpm
43%
19mph
Friday 3/9/18 @ 11:2 AM
586kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 6:20 PM
βœ…
631kj
83rpm
48%
20mph
Thursday 5/3/18 @ 9:52 AM
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 11:35 AM
βœ…
512kj
87rpm
48%
21mph
Saturday 2/17/18 @ 10:52 AM
368kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
βœ…
516kj
83rpm
49%
21mph
Thursday 1/25/18 @ 10:54 AM
410kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 10:51 AM
βœ…
445kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Monday 12/14/20
290 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 5/6/21
βœ… 393 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 2/5/21
βœ… 395 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/26/19
βœ… 478 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 2/4/19
βœ… 539 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 1/28/19
βœ… 434 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 3/9/18
βœ… 631 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 5/3/18
βœ… 512 kj
Thursday 7/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
368 kj
Saturday 2/17/18
βœ… 516 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 1/25/18
βœ… 445 kj
Thursday 1/25/18