Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:22 AM
✅
343kj
84rpm
41%
18mph
Monday 12/2/19 @ 3:30 PM
326kj
90rpm
38%
17mph
Friday 4/23/21 @ 9:19 AM
215kj
87rpm
38%
17mph
Saturday 12/5/20 @ 4:19 PM
✅
218kj
83rpm
40%
17mph
Saturday 3/13/21 @ 10:40 AM
✅
362kj
86rpm
41%
18mph
Wednesday 1/29/20 @ 4:5 PM
353kj
83rpm
42%
18mph
Sunday 2/7/21 @ 5:39 PM
✅
650kj
85rpm
43%
19mph
Saturday 2/6/21 @ 3:59 PM
616kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 10:19 PM
✅
162kj
92rpm
39%
18mph
Tuesday 10/27/20 @ 3:32 PM
135kj
91rpm
36%
17mph
Monday 4/29/19 @ 9:19 PM
✅
441kj
88rpm
43%
19mph
Monday 4/20/20 @ 2:45 PM
373kj
85rpm
41%
18mph
Saturday 1/25/20 @ 11:32 AM
✅
250kj
89rpm
41%
18mph
Wednesday 1/22/20 @ 3:24 PM
232kj
86rpm
41%
18mph
Thursday 4/5/18 @ 9:58 AM
✅
407kj
82rpm
44%
19mph
Wednesday 6/19/19 @ 2:24 PM
330kj
81rpm
40%
17mph
Thursday 5/2/19 @ 8:24 PM
✅
417kj
83rpm
44%
19mph
Tuesday 4/30/19 @ 1:16 PM
283kj
82rpm
36%
15mph
Monday 4/22/19 @ 8:31 PM
✅
590kj
87rpm
45%
20mph
Friday 4/19/19 @ 3:2 PM
455kj
86rpm
40%
17mph
Workouts
326
kj
Monday 12/2/19
215
kj
Friday 4/23/21
353
kj
Wednesday 1/29/20
616
kj
Saturday 2/6/21
135
kj
Tuesday 10/27/20
232
kj
Wednesday 1/22/20
283
kj
Tuesday 4/30/19
455
kj
Friday 4/19/19