Shake and Bake
Workouts
Saturday 12/19/20 @ 12:55 PM
544kj
88rpm
43%
19mph
Saturday 12/19/20 @ 12:57 PM
✅
695kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 10:30 AM
376kj
87rpm
42%
18mph
Wednesday 12/9/20 @ 11:55 AM
✅
504kj
87rpm
47%
21mph
Wednesday 12/2/20 @ 9:59 AM
405kj
87rpm
42%
19mph
Tuesday 5/5/20 @ 11:2 AM
✅
495kj
84rpm
48%
21mph
Thursday 7/9/20 @ 1:44 PM
369kj
85rpm
41%
18mph
Thursday 4/2/20 @ 12:56 PM
✅
503kj
84rpm
48%
21mph
Saturday 9/14/19 @ 1:27 PM
406kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 11:8 AM
✅
503kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 8:20 PM
581kj
87rpm
44%
19mph
Saturday 7/13/19 @ 1:39 PM
✅
659kj
81rpm
49%
21mph
Monday 4/15/19 @ 8:55 PM
436kj
88rpm
43%
19mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Sunday 2/18/18 @ 12:30 PM
454kj
82rpm
47%
20mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Sunday 2/4/18 @ 11:53 AM
403kj
87rpm
43%
19mph
Thursday 7/12/18 @ 9:50 AM
✅
405kj
86rpm
43%
19mph
Wednesday 1/23/19 @ 10:4 PM
353kj
81rpm
43%
18mph
Sunday 11/25/18 @ 12:32 PM
✅
475kj
81rpm
48%
20mph
Workouts
544
kj
Saturday 12/19/20
376
kj
Wednesday 11/11/20
454
kj
Sunday 2/18/18
403
kj
Sunday 2/4/18
353
kj
Wednesday 1/23/19