Shake and Bake

Workouts

Thursday 1/4/24 @ 10:31 PM
✅
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 10:18 AM
✅
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Friday 4/23/21 @ 9:19 AM
✅
215kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 11/28/20 @ 2:53 PM
✅
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Monday 7/27/20 @ 7:20 PM
✅
503kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Monday 6/22/20 @ 1:44 PM
✅
727kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Wednesday 4/17/19 @ 8:38 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Friday 2/23/18 @ 11:45 AM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 10:19 PM
263kj
81rpm
34%
14mph
Tuesday 1/29/19 @ 9:39 PM
✅
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Wednesday 4/18/18 @ 10:6 AM
✅
428kj
72rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Thursday 1/4/24
184 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/23/21
247 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 4/23/21
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 7/27/20
364 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 6/22/20
618 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 4/17/19
224 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 2/23/18
263 kj
Friday 4/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 1/29/19
238 kj
Tuesday 1/29/19
45 min Live DJ Ride
Denis Morton
✅ 428 kj
Wednesday 4/18/18
213 kj
Monday 4/30/18