Shake and Bake
Workouts
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Wednesday 10/20/21 @ 12:25 PM
✅
90kj
76rpm
35%
14mph
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Sunday 7/12/20 @ 12:14 PM
✅
342kj
73rpm
40%
15mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Tuesday 12/17/19 @ 7:35 PM
✅
168kj
63rpm
44%
15mph
Saturday 12/14/19 @ 9:18 PM
145kj
65rpm
40%
14mph
Workouts
92
kj
Monday 5/31/21
72
kj
Sunday 1/24/21
166
kj
Saturday 1/23/21