Shake and Bake
Workouts
Wednesday 9/27/23 @ 8:36 PM
✅
396kj
63rpm
64%
22mph
Friday 9/8/23 @ 8:44 AM
85kj
55rpm
38%
12mph
Tuesday 9/5/23 @ 4:12 PM
✅
389kj
66rpm
62%
22mph
Thursday 8/10/23 @ 11:43 AM
124kj
59rpm
41%
14mph
Monday 12/21/20 @ 4:41 PM
✅
448kj
71rpm
62%
23mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Tuesday 4/6/21 @ 12:19 PM
✅
395kj
67rpm
61%
22mph
Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph
Monday 6/29/20 @ 2:36 PM
✅
434kj
75rpm
59%
23mph
Thursday 7/2/20 @ 2:45 PM
32kj
67rpm
18%
7mph
Tuesday 3/31/20 @ 6:42 PM
✅
432kj
67rpm
63%
23mph
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
Thursday 10/31/19 @ 7:46 PM
✅
414kj
66rpm
63%
23mph
Friday 11/1/19 @ 11:40 AM
114kj
66rpm
37%
13mph
Saturday 5/18/19 @ 6:59 PM
✅
407kj
68rpm
61%
22mph
Thursday 5/16/19 @ 4:45 PM
17kj
71rpm
17%
7mph
Sunday 1/13/19 @ 1:9 PM
✅
405kj
65rpm
63%
22mph
Thursday 1/10/19 @ 5:26 PM
129kj
70rpm
37%
14mph
Wednesday 11/21/18 @ 1:49 PM
✅
415kj
68rpm
62%
23mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Workouts
42
kj
Monday 12/6/21
130
kj
Thursday 11/29/18