Shake and Bake

Workouts

Monday 10/7/19 @ 8:37 PM
100kj
56rpm
40%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 9:26 AM
✅
190kj
80rpm
40%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Monday 10/7/19
✅ 190 kj
Tuesday 10/15/19