Shake and Bake

Workouts

Wednesday 3/18/20 @ 4:33 PM
βœ…
125kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 4:0 PM
βœ…
204kj
79rpm
53%
22mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 10:27 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 8:1 PM
βœ…
391kj
81rpm
52%
22mph
30 min Pop Ride
Bradley Rose
Thursday 2/24/22 @ 7:55 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:1 PM
βœ…
337kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:48 PM
βœ…
253kj
79rpm
52%
22mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:39 PM
βœ…
425kj
77rpm
55%
22mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:38 PM
βœ…
367kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:9 PM
βœ…
129kj
83rpm
50%
22mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:54 PM
βœ…
195kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 1:48 PM
βœ…
383kj
77rpm
53%
21mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:25 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Wednesday 3/18/20
kj
Tuesday 8/9/22
15 min 90s Ride
Jenn Sherman
βœ… 204 kj
Monday 7/4/22
kj
Tuesday 7/5/22
30 min Pop Ride
Bradley Rose
βœ… 391 kj
Thursday 2/24/22
kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
βœ… 337 kj
Monday 8/17/20
kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 253 kj
Sunday 8/30/20
kj
Tuesday 8/25/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 425 kj
Monday 5/4/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 367 kj
Thursday 4/9/20
kj
Saturday 4/11/20
10 min Low Impact Ride
Sam Yo
βœ… 129 kj
Monday 3/16/20
kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Thursday 2/27/20
kj
Wednesday 2/26/20
30 min HIIT Ride
Cody Rigsby
βœ… 383 kj
Thursday 1/9/20
kj
Wednesday 1/8/20