Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 1:29 PM
✅
479kj
75rpm
60%
24mph
Tuesday 10/3/23 @ 12:42 PM
176kj
77rpm
38%
16mph
Tuesday 10/3/23 @ 6:41 PM
✅
426kj
71rpm
59%
23mph
Saturday 9/30/23 @ 12:6 PM
170kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Saturday 10/17/20 @ 10:3 AM
210kj
66rpm
47%
17mph
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Friday 9/18/20 @ 10:0 AM
225kj
69rpm
47%
18mph
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Wednesday 2/5/20 @ 5:26 PM
225kj
74rpm
46%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
Monday 12/9/19 @ 11:22 AM
228kj
69rpm
47%
18mph
Saturday 6/15/19 @ 1:54 PM
256kj
76rpm
40%
16mph
Friday 10/4/19 @ 10:6 AM
✅
336kj
75rpm
45%
18mph
Sunday 7/7/19 @ 2:18 PM
256kj
76rpm
40%
16mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Friday 6/14/19 @ 12:39 PM
✅
197kj
73rpm
43%
16mph
Saturday 6/15/19 @ 2:53 PM
kj
rpm
%
0mph
archnessmunster
San Diego
98
🔥
VS
borninthe313
#StrongerUcoach
36
Workouts
256
kj
Sunday 7/7/19