Shake and Bake

Workouts

Sunday 2/26/23 @ 4:28 PM
✅
380kj
78rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 10:36 AM
202kj
60rpm
50%
17mph
Monday 8/29/22 @ 12:43 PM
✅
223kj
75rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:43 AM
135kj
62rpm
49%
17mph
Sunday 8/29/21 @ 7:5 PM
✅
235kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:57 PM
106kj
54rpm
48%
15mph
Sunday 10/18/20 @ 3:9 PM
✅
372kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 8:33 PM
201kj
64rpm
47%
17mph
Monday 8/17/20 @ 4:1 PM
✅
337kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 9:42 PM
208kj
69rpm
46%
17mph
Saturday 5/23/20 @ 1:58 PM
✅
504kj
79rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 10:37 PM
246kj
64rpm
51%
18mph
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 1:49 AM
255kj
66rpm
51%
19mph
Thursday 1/9/20 @ 1:48 PM
✅
383kj
77rpm
53%
21mph
30 min HIIT Ride
Cody Rigsby
Monday 1/13/20 @ 2:5 AM
244kj
66rpm
50%
18mph
Wednesday 11/27/19 @ 5:25 PM
194kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 8:52 PM
✅
256kj
65rpm
52%
19mph
Monday 10/21/19 @ 12:22 PM
178kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:55 PM
✅
242kj
68rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 380 kj
Sunday 2/26/23
202 kj
Friday 3/10/23
20 min HIIT Ride
Cody Rigsby
✅ 223 kj
Monday 8/29/22
135 kj
Tuesday 9/20/22
20 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 8/29/21
106 kj
Wednesday 9/8/21
30 min Hamilton Ride
Robin Arzón
✅ 372 kj
Sunday 10/18/20
201 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Monday 8/17/20
208 kj
Sunday 8/16/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 504 kj
Saturday 5/23/20
246 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 367 kj
Thursday 4/9/20
255 kj
Saturday 4/18/20
30 min HIIT Ride
Cody Rigsby
✅ 383 kj
Thursday 1/9/20
244 kj
Monday 1/13/20
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 11/27/19
✅ 256 kj
Monday 12/16/19
30 min Live DJ Ride
Cody Rigsby
178 kj
Monday 10/21/19
✅ 242 kj
Friday 10/18/19