Shake and Bake

Workouts

Saturday 7/16/22 @ 5:13 PM
✅
368kj
77rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:8 PM
249kj
78rpm
46%
19mph
Monday 7/26/21 @ 9:7 PM
✅
248kj
81rpm
50%
21mph
20 min Savannah Ride
Adrian Williams
Monday 6/6/22 @ 9:38 AM
142kj
83rpm
40%
17mph
Thursday 5/12/22 @ 9:43 PM
✅
359kj
82rpm
50%
21mph
30 min Pop Ride
Robin Arzón
Thursday 5/12/22 @ 9:36 AM
194kj
78rpm
41%
17mph
Saturday 7/10/21 @ 3:34 PM
✅
372kj
85rpm
53%
23mph
30 min Together We Ride
Robin Arzón
Sunday 7/25/21 @ 3:13 PM
238kj
81rpm
44%
18mph
Wednesday 3/25/20 @ 2:48 PM
✅
404kj
84rpm
51%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
Thursday 10/10/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 9:25 AM
211kj
79rpm
42%
17mph
Thursday 9/12/19 @ 12:19 PM
205kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:25 AM
✅
227kj
80rpm
43%
18mph
Saturday 7/20/19 @ 3:48 PM
151kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 1:13 PM
✅
183kj
70rpm
42%
15mph
Sunday 7/14/19 @ 1:58 PM
✅
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 11:33 AM
131kj
53rpm
41%
11mph
Saturday 6/29/19 @ 4:6 PM
✅
187kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 368 kj
Saturday 7/16/22
249 kj
Sunday 7/24/22
20 min Savannah Ride
Adrian Williams
✅ 248 kj
Monday 7/26/21
142 kj
Monday 6/6/22
30 min Pop Ride
Robin Arzón
✅ 359 kj
Thursday 5/12/22
194 kj
Thursday 5/12/22
30 min Together We Ride
Robin Arzón
✅ 372 kj
Saturday 7/10/21
238 kj
Sunday 7/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 404 kj
Wednesday 3/25/20
266 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 10/10/19
211 kj
Monday 10/21/19
30 min 80s Ride
Cody Rigsby
205 kj
Thursday 9/12/19
✅ 227 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 7/20/19
✅ 183 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Sunday 7/14/19
131 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
✅ 187 kj
Saturday 6/29/19
161 kj
Sunday 7/7/19