Shake and Bake

Workouts

Saturday 10/31/20 @ 3:57 PM
✅
380kj
87rpm
48%
21mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 8:4 PM
141kj
83rpm
34%
14mph
Thursday 7/9/20 @ 1:51 PM
✅
306kj
78rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Wednesday 11/6/19 @ 2:5 PM
✅
163kj
70rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:43 AM
119kj
69rpm
36%
13mph
Wednesday 10/2/19 @ 1:33 PM
✅
183kj
70rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 7:1 PM
115kj
65rpm
36%
12mph
Friday 8/16/19 @ 12:34 PM
✅
190kj
68rpm
43%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 8/21/19 @ 6:20 PM
138kj
68rpm
37%
14mph
Monday 7/15/19 @ 12:29 PM
✅
195kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 6:0 PM
114kj
62rpm
37%
12mph
Sunday 7/14/19 @ 1:58 PM
✅
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 8:35 PM
81kj
45rpm
35%
9mph
Saturday 6/22/19 @ 2:14 PM
✅
164kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:41 PM
120kj
58rpm
39%
12mph
Friday 5/24/19 @ 12:51 PM
✅
176kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:17 PM
127kj
68rpm
37%
13mph

Workouts

30 min Halloween Ride
Jess King
✅ 380 kj
Saturday 10/31/20
141 kj
Saturday 10/31/20
30 min 90s Pop Ride
Cody Rigsby
✅ 306 kj
Thursday 7/9/20
126 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 370 kj
Monday 1/27/20
134 kj
Thursday 1/23/20
30 min 2000s Ride
Cody Rigsby
✅ 163 kj
Wednesday 11/6/19
119 kj
Tuesday 11/12/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/2/19
115 kj
Thursday 10/3/19
30 min HIIT Ride
Cody Rigsby
✅ 190 kj
Friday 8/16/19
138 kj
Wednesday 8/21/19
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 7/15/19
114 kj
Friday 7/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Sunday 7/14/19
81 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 6/22/19
120 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Friday 5/24/19
127 kj
Wednesday 5/22/19