Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:47 AM
✅
454kj
85rpm
45%
20mph
Tuesday 8/22/23 @ 3:34 PM
419kj
80rpm
46%
19mph
Monday 4/10/23 @ 10:35 AM
✅
437kj
82rpm
46%
20mph
Monday 3/20/23 @ 4:39 PM
406kj
79rpm
46%
19mph
Wednesday 1/18/23 @ 11:25 AM
✅
443kj
84rpm
45%
20mph
Wednesday 1/18/23 @ 1:22 PM
379kj
75rpm
46%
19mph
Monday 1/16/23 @ 12:51 PM
✅
445kj
86rpm
45%
20mph
Tuesday 1/17/23 @ 12:54 PM
367kj
83rpm
42%
18mph
Monday 8/29/22 @ 11:17 AM
✅
467kj
84rpm
46%
20mph
Wednesday 11/16/22 @ 3:33 PM
403kj
80rpm
45%
19mph
Saturday 2/5/22 @ 12:38 PM
✅
470kj
87rpm
46%
20mph
Monday 2/7/22 @ 8:52 PM
423kj
78rpm
48%
19mph
Thursday 9/8/22 @ 11:48 AM
✅
621kj
84rpm
46%
20mph
Tuesday 11/30/21 @ 6:31 PM
602kj
82rpm
47%
20mph
Saturday 10/23/21 @ 10:25 AM
✅
284kj
87rpm
44%
19mph
Thursday 10/21/21 @ 7:17 PM
264kj
84rpm
44%
19mph
Saturday 8/28/21 @ 11:30 AM
✅
657kj
84rpm
47%
21mph
Saturday 11/9/19 @ 3:26 PM
626kj
79rpm
49%
20mph
Saturday 2/6/21 @ 12:23 PM
726kj
83rpm
46%
20mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Workouts
419
kj
Tuesday 8/22/23
406
kj
Monday 3/20/23
379
kj
Wednesday 1/18/23
367
kj
Tuesday 1/17/23
403
kj
Wednesday 11/16/22
423
kj
Monday 2/7/22
602
kj
Tuesday 11/30/21
264
kj
Thursday 10/21/21
626
kj
Saturday 11/9/19
726
kj
Saturday 2/6/21