Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:55 AM
✅
454kj
85rpm
45%
20mph
Friday 7/24/20 @ 3:35 PM
356kj
85rpm
41%
18mph
Friday 4/22/22 @ 10:57 AM
✅
592kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 3:41 PM
492kj
82rpm
42%
18mph
Friday 1/28/22 @ 12:0 PM
✅
310kj
86rpm
45%
20mph
Tuesday 12/8/20 @ 2:18 PM
239kj
90rpm
40%
18mph
Thursday 1/6/22 @ 1:0 PM
✅
627kj
84rpm
47%
20mph
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Saturday 11/20/21 @ 12:59 PM
✅
645kj
85rpm
47%
20mph
Sunday 6/14/20 @ 3:42 PM
486kj
85rpm
42%
18mph
Friday 8/27/21 @ 12:24 PM
✅
268kj
92rpm
41%
19mph
Saturday 2/13/21 @ 4:11 PM
214kj
90rpm
38%
17mph
Wednesday 5/26/21 @ 10:18 AM
✅
631kj
86rpm
45%
20mph
Wednesday 4/22/20 @ 2:27 PM
502kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 10:44 AM
✅
446kj
82rpm
47%
20mph
Monday 12/14/20 @ 3:35 PM
354kj
81rpm
42%
18mph
Tuesday 4/6/21 @ 10:51 AM
✅
483kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 2:37 PM
392kj
84rpm
43%
19mph
Saturday 4/3/21 @ 10:48 AM
✅
613kj
85rpm
46%
20mph
Thursday 11/12/20 @ 4:14 PM
483kj
83rpm
42%
18mph
Workouts
356
kj
Friday 7/24/20
492
kj
Wednesday 12/9/20
239
kj
Tuesday 12/8/20
266
kj
Monday 1/10/22
486
kj
Sunday 6/14/20
214
kj
Saturday 2/13/21
502
kj
Wednesday 4/22/20
354
kj
Monday 12/14/20
483
kj
Thursday 11/12/20