Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:40 AM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
View Class
Thursday 5/25/23 @ 1:28 AM
31kj
81rpm
30%
12mph
Tuesday 5/3/22 @ 11:49 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
View Class
Monday 7/26/21 @ 11:52 AM
36kj
83rpm
30%
13mph
Thursday 1/14/21 @ 12:56 AM
✅
115kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
View Class
Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
Thursday 4/29/21 @ 11:52 PM
✅
412kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
Friday 5/8/20 @ 11:21 PM
✅
381kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/3/19 @ 10:0 AM
369kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
View Class
✅ 58 kj
Tuesday 5/3/22
31 kj
Thursday 5/25/23
10 min Low Impact Ride
Denis Morton
View Class
✅ 57 kj
Tuesday 5/3/22
36 kj
Monday 7/26/21
20 min Recovery Ride
Matt Wilpers
View Class
✅ 115 kj
Thursday 1/14/21
101 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 412 kj
Thursday 4/29/21
405 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 381 kj
Friday 5/8/20
369 kj
Thursday 10/3/19